helps make getting up at 5:30 for a workout a little more manageable.
Here is my last week of CrossFit workouts. I will post my total workout time at the end to emphasize the best part of CrossFit workouts: they're short! These times include my warmup of around 10-20 min.
-Thursday: As many burpees as possible in 7 minutes. My goal was 70, but I made it through 88! This was the CrossFit Games Open 12.1. Afterwards, did some ab work and walked my family's dogs :) (Total workout time: 30 min)
-Friday: Ran 100M sprints x 10 and 200M sprints x 5. Walked the dogs (Total time: 1h)
-Saturday: As many rounds as possible in 20 minutes of: 65lb power clean, 5 reps; 10 toes to bar; 15 wall ball shots, 14lb ball. I did 7 rounds. Afterwards, did 3 rounds of: 15 sec L-sit; 50 situps. (Total time: 1h)
-Sunday: climbed Pinnacle Mountain (about 45 min round trip)
-Monday: "Moore." As many rounds in 20 minutes of: modified rope climb x 6; Run 400m; 15 handstand pushups. I did 5 rounds. I walked half a mile for a cool down. (Total time: 42 min)
-Tuesday: "Tabata Something Else." Tabata is 20 seconds of work and 10 seconds break x 8 rounds. You can pick pretty much any exercise in the world and perform it with this timing pattern, but Tabata Something Else has 8 rounds of pull ups, push ups, situps, and squats. I could get in only 4-5 pullups, 10 pushups, 13-15 situps, and 15-16 squats per 20 seconds of work. (Total: 38 min)
-Wednesday: Rest day!
-Thursday: Row 2K (10:02). Ran agility drills and did broad jumps for max distance. (Total:48 min)
Hope everyone is having a great week!